Brain Drain: The Breakthrough That Will Change Your Life by Charles F. Glassman MD

Author:Charles F. Glassman, MD
Language: eng
Format: epub
ISBN: 9781617925771

Whether one fights or flees, the effect on the body, mostly through the release of adrenaline and cortisol, is the same: stress. In this instance, the mindful approach is to act assertively, which I did—I simply explained that this was not a good time. I did not get aggressive and I did not passively yield to the request that I really did not wish to grant.

How many times do you face similar situations in your daily life with your boss, your co-workers, your spouse, your children? Are you aware that something in this interaction is alerting your AB to danger and that fight-or-flight behavior or thoughts are developing? Once you recognize this, you begin to find the real power, which exists in your mind.

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